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anisa0124
Journal
22 Jul 23
anisa0124's Journal, 22 Jul 23
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Weigh In record (no journal entry) for 22 July 2023
67 kg
Lost so far:
29 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2023:
743 kcal
Fat: 63.28g | Prot: 107.41g | Carbs: 213.63g.
Lunch:
Lancewood Full Cream Processed Cheddar Cheese Slices, Rainbow Simply Chicken Premium Polony, Dinner Rolls .
Dinner:
Chicken Licken Hot Wings.
Snacks/Other:
Naartjie.
more...
2529 kcal
Exercise:
GRIT - 45 minutes, Boxing - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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anisa0124's Weight History
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