Weigh In record (no journal entry) for 22 July 2023
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103 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 30.95g | Prot: 116.84g | Carbs: 218.04g.
Breakfast: MC Dairy Pressed Cottage Cheese, Bananas , Campbell's Mushroom Broth, Avocados , Tomatoes, Yellow Sweet Peppers , Buckwheat Groats (Cooked, Roasted) . Lunch: Kupiec Rice Cake, Avocados , Pickles, Compliments Sliced Beets, Sweet Cherries , Green Giant Sweetlet Peas, Boiled Chicken Breast. Dinner: Orville Redenbacher's Light Buttery Flavour Popcorn, Sweet Cherries . more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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