Weigh In record (no journal entry) for 22 July 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 15.68g | Prot: 46.36g | Carbs: 78.66g.
Breakfast: Flocons d'Avoine, Régilait Lait Entier en Poudre, Sucre, Café. Lunch: Notre Jardin Choux de Bruxelles, Maggi Bouillon de Légumes, Lotte. Snacks/Other: Sucre Semoule, Régilait Lait Entier en Poudre, Café. more...
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Losing 0.3 kg a Week
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