Weigh In record (no journal entry) for 22 July 2023
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 82.81g | Prot: 62.60g | Carbs: 316.26g.
Breakfast: Mleczna Dolina Jogurt Naturalny Kremowy, Go On Granola Proteinowa. Lunch: Ramen. Dinner: Nasze Smaki Naleśniki z Serem i Rodzynkami. Snacks/Other: Chipsy Ziemniaczane o Smaku Kwaśnej Śmietany i Cebuli, Książęce Złote Pszeniczne, Lays Oven Baked Kurki w Śmietanie, Milka Czekolada. more...
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Gaining 1.4 kg a Week
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