Weigh In record (no journal entry) for 22 July 2023
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95.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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4596 kcal
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Fat: 197.26g | Prot: 201.63g | Carbs: 532.83g.
Breakfast: FN Forbis Whey Gourmet (Nova Fórmula), Aveia, Banana Prata (TACO), Leite Integral, CCGL Leite Em Pó Integral Instantâneo, Villamar Granola de Cereais Tradicional. Lunch: Neugebauer Chocolate Branco com Cookies, Batata Inglesa Cozida, Maggi Creme de Cebola, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brahma Cerveja Malzbier, Maminha. Dinner: Azeite de Oliva Extra-Virgem, Polenta Frita, Maionese Caseira, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pizza de Calabresa, Pizza de Chocolate, Pizza Portuguesa, Pizza de Queijo, Pizza com Carne, Pizza Doce. Snacks/Other: Batavo Iogurte Grego Flocos, Probiótica Creatina, Leite Integral, FN Forbis Whey Gourmet (Nova Fórmula), Performance Nutrition Fish Oil Ômega 3. more...
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Losing 2.8 kg a Week
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arthurgtd's Weight History
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