elaakaratass's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

81.8 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

807 kcal

Fat: 32.18g | Prot: 55.28g | Carbs: 78.21g. Breakfast: Salatalık (Kabuklu), Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber. Dinner: Tavuk Göğsü, Bulgur Pilavı. more...

2193 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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elaakaratass's Weight History

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elaakaratass's Journal, 22 Jul 23

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elaakaratass's Weight History