Weigh In record (no journal entry) for 22 July 2023
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67.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.15g | Prot: 34.19g | Carbs: 179.74g.
Breakfast: Türk Kahvesi, Sade Krep. Lunch: Algida Boom Boom. Dinner: Fanta Fanta. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Pirinç Pilavı, Patatesli Tavuk Yemeği. more...
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Losing 1.4 kg a Week
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ezgiayaz80's Weight History
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