Up some.
|
98.5 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 63.50g | Prot: 64.83g | Carbs: 230.25g.
Breakfast: Wild Rice (Cooked) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Herdez Avocado Hot Sauce, Zucchini , Rosarita Refried Beans. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6G), Jelly (All Flavors), Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Herdez Avocado Hot Sauce, Zucchini , Wild Rice (Cooked) . Snacks/Other: Tequila Sunrise. more...
|
Gaining 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|