Weigh In record (no journal entry) for 21 July 2023
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 41.76g | Prot: 213.05g | Carbs: 266.51g.
Breakfast: Dymatize Nutrition Elite 100% Whey, Anker Hühnerschnitzelsemmel. Lunch: Semmel, Garten Krone Essiggurken, Hütthaler Putenschinken. Dinner: Dymatize Nutrition Elite 100% Whey. more...
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Losing 2.8 kg a Week
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Mete.Kahraman's Weight History
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