Weigh In record (no journal entry) for 22 July 2023
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97.5 kg
Lost so far: 2.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.84g | Prot: 53.79g | Carbs: 83.52g.
Breakfast: Migros Waldhonig, Harry Vital+Fit. Second Breakfast: Nektarinen, More Nutrition Chunky Flavour Butterkeks, Denner Joghurt Nature, IronMaxx Protein Muesli Strawberry. Snacks/Other: Nektarinen, Chiefs Protein Bar Crispy Cookie. more...
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Losing 7 kg a Week
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Natha18.7's Weight History
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