SnelleEll72's Journal, 22 Jul 23

1448 calorieën
77 kg Lost so far: 6.5 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
1617 kcal Fat: 68.98g | Prot: 83.40g | Carbs: 148.67g.   Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Hoogvliet Kipfilet Naturel, Wasa Vezelrijk Cracker, Lidl Koolhydraatarm Brood, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Volkoren Brood, Kipfilet. Snacks/Other: Hema Slagroomtaart, Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, Gwoon Pindakaas. more...
Losing 1.4 kg a Week

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22 Jul 23 by member: Antoinette loves food...

     
 

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SnelleEll72's Weight History


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