Weigh In record (no journal entry) for 22 July 2023
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 96.90g | Prot: 110.25g | Carbs: 336.40g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt, TiP H-Vollmilch 3,5%, Starbucks Toffee Nut Latte. Lunch: Zucker, Crazy Wolf Energy Drink Himbeer, K-Classic Früchteriegel Banane-Erdbeere, K-Classic Früchteriegel Cranberry-Kirsch , Dr. Oetker Milchreis . Dinner: Grüner Tee, Pfefferminztee, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt, TiP H-Vollmilch 3,5%, Käse, Milfina Butter , Vollkornbrot. Snacks/Other: Dickmann's Schokokuss, Pom-Bär Original, Kinder Riegel (21g), Latte Macchiato, Corny Your Protein Bar Peanut Caramel Crunch. more...
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steady weight
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KleineNina86's Weight History
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