manja1273's Journal, 22 Jul 23

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Weigh In record (no journal entry) for 22 July 2023

67.1 kg Lost so far: 12.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:

844 kcal

Fat: 18.73g | Prot: 56.91g | Carbs: 76.86g. Breakfast: Nautica Bio Organic Räucher Lachs , Lidl Weltmeisterbrötchen, Kaffee mit Milch. Lunch: Rama Cremefine 7%, Vitasia Hähnchenspieße India, Cocktailtomaten, Baby-Spinat, REWE Gnocchi. Dinner: Wassermelone. Snacks/Other: Dornfelder. more...

2698 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 4 hours, Housework - 2 hours and 30 minutes, Garmin - 17 hours. more...

Losing 0.7 kg a Week

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manja1273's Journal, 22 Jul 23

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manja1273's Weight History