Weigh In record (no journal entry) for 28 July 2015
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4328 kcal
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Fat: 101.75g | Prot: 409.01g | Carbs: 396.23g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Abricots, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Tomate Cuite, Marque Repère Riz Complet, Blanc de Poulet, Courgette, Delisse Fromage Blanc 0%, Poivrons Verts. Dinner: Oeuf Mollet, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Riz Long Basmati , Blanc de Poulet, Champignons, Jus de Citron, Poivrons Verts. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2955 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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