Weigh In record (no journal entry) for 22 July 2023
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 71.36g | Prot: 115.09g | Carbs: 322.60g.
Breakfast: Valio Kevyt Maito, Pirkka Kilomysli. Lunch: Patonki, Vaasan Ruispalat Ohut Herkku, Oivariini Oivariini. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kanakastike, Valkoinen Riisi. Snacks/Other: Jäätelö, Fast Sports Nutrition Heraproteiinijauhe, Maitokahvi, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. more...
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2284 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lucky_Rabbit17's Weight History
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