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VechnoShastlivaya
Journal
28 Jul 15
VechnoShastlivaya's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
62 kg
Lost so far:
25 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1245 kcal
Fat: 22.92g | Prot: 96.23g | Carbs: 174.37g.
Breakfast:
Черная Смородина, Савушкин Продукт Йогурт 2%, Дикси Творог 1%, Дикси Хлопья Овсяные Геркулес, Яблоко.
Lunch:
Форель на Пару, Сливы, Черешня, Яблоко.
more...
1951 kcal
Exercise:
Treadmill - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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VechnoShastlivaya's Weight History
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