Weigh In record (no journal entry) for 28 July 2015
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73.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 50.39g | Prot: 47.60g | Carbs: 153.74g.
Breakfast: Drożdżówka z Serem. Lunch: Jabłko. Dinner: Pudliszki Ketchup Łagodny, Masło, Ser Edamski, Bułka Pszenna. Snacks/Other: Ser Gouda, Żółta Kukurydza (Ziarna na Kolbie, z Solą, Mrożona, po Odsączeniu, Gotowana). more...
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Losing 7.7 kg a Week
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malamagda28's Weight History
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