Weigh In record (no journal entry) for 22 July 2023
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65.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 9.36g | Prot: 43.19g | Carbs: 79.35g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Tropicana Slim Sweetener Classic. more...
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Losing 2.1 kg a Week
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Mae Rangga 's Weight History
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