ricardo.pastor's Journal, 21 Jul 23


View Diet Calendar, 21 July 2023:
2568 kcal Fat: 63.28g | Prot: 214.48g | Carbs: 293.01g.   Breakfast: Plátano, Prozis Billion - Barrita Proteica de Cacahuete, Café con leche desnatada. Lunch: Café con leche desnatada, Carrefour Atun Claro al Natural, Tomates, Alvalle Gazpacho Original, Cebolla Morada. Dinner: Mercadona Pechuga de Pollo, Ta Tung Gyoza de Carne. Snacks/Other: M&M's Hiprotein, Valio Profeel Protein Pudding Chocolate, Café con leche desnatada, Dhul Flan sin Azúcares Añadidos, Plátano, Manzana. more...
2530 kcal Exercise: Apple Health - 24 hours. more...

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ricardo.pastor's Weight History


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