Ser-shaman's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

59.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2015:

2006 kcal

Fat: 91.40g | Prot: 57.76g | Carbs: 281.34g. Breakfast: Зеленый коктейль с бананом, Яблочный Сок, Витаминно-энергетический завтрак. Lunch: Абрикос, Семя льна с медом. Dinner: Sabrina Семечки Подсолнечника Очищенные, Салат овощной с помидорами и цукини. more...

2034 kcal

Exercise: Веретено - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours, ИИ Дельта - 45 minutes. more...

Gaining 7.7 kg a Week

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Ser-shaman's Journal, 28 Jul 15

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Ser-shaman's Weight History