Weigh In record (no journal entry) for 21 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.24g | Prot: 55.52g | Carbs: 167.70g.
Breakfast: Carne do Peito de Frango, Farinha de Mandioca, Ovo Mexido. Lunch: Cenouras Cozidas, Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca, Pão Francês. Snacks/Other: Biscoito de Polvilho, Pão Francês. more...
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2579 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alana Bg's Weight History
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