Weigh In record (no journal entry) for 18 July 2023
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89.0 kg
Lost so far: 19.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 98.90g | Prot: 240.98g | Carbs: 251.03g.
Breakfast: Bananas, Spectrum Chia Seeds, Almond Butter, Nutricost Whey Protein Isolate Milk Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Almond Butter, Bananas, Chicken Breast, Granny's Delight Old Fashioned Whole Wheat Bread, Brussels Sprouts, Honey. Dinner: Ghirardelli Intense Dark Sea Salt Almond, Beets , Pizza with Meat and Vegetables. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Nutricost Whey Protein Isolate Milk Chocolate, Jimmy Bar Clean Protein Bar - Eye of The Tiger. more...
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Losing 0.0 kg a Week
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