Weigh In record (no journal entry) for 15 July 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 71.92g | Prot: 78.79g | Carbs: 153.87g.
Lunch: Minyak Bawang Putih Jahe, Sambal Bawang, Mentimun (Kupas), Pakcoy, Kuah/Kaldu Ayam (Kalengan), Paha Ayam, Buras, Nasi Putih. Snacks/Other: Sate Usus, Ampela, Hati Ayam, Tumis Buncis, Kulit Melinjo, Rempeyek, Tempe Goreng Tepung. more...
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steady weight
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rizalher's Weight History
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