Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rizalher
Journal
16 Jul 23
rizalher's Journal, 16 Jul 23
rizalher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2023
78 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1920 kcal
Fat: 96.74g | Prot: 97.65g | Carbs: 163.55g.
Dinner:
Sambal Bawang, Telur, Kubis, Kuah/Kaldu Ayam (Kalengan), Paha Ayam, Mie Telur Kering, Indomie Rasa Ayam Bawang.
Snacks/Other:
Kue Sus, Risoles, Sayur Lumpia.
more...
1904 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rizalher's Weight History
View Complete History