rizalher's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

78 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1920 kcal

Fat: 96.74g | Prot: 97.65g | Carbs: 163.55g. Dinner: Sambal Bawang, Telur, Kubis, Kuah/Kaldu Ayam (Kalengan), Paha Ayam, Mie Telur Kering, Indomie Rasa Ayam Bawang. Snacks/Other: Kue Sus, Risoles, Sayur Lumpia. more...

1904 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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rizalher's Journal, 16 Jul 23

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rizalher's Weight History