rizalher's Journal, 20 Jul 23

rizalher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

78 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1718 kcal

Fat: 69.63g | Prot: 75.09g | Carbs: 199.62g. Dinner: Wortel, Kerupuk Makanan Ringan, Kentang Rebus, Ayam Kecap, Nasi Putih. Snacks/Other: Cendol, Tahu Gejrot. more...

2158 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rizalher's Weight History

View Complete History

rizalher's Journal, 20 Jul 23

Submit a Comment

rizalher's Weight History