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rizalher
Journal
20 Jul 23
rizalher's Journal, 20 Jul 23
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Weigh In record (no journal entry) for 20 July 2023
78 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1718 kcal
Fat: 69.63g | Prot: 75.09g | Carbs: 199.62g.
Dinner:
Wortel, Kerupuk Makanan Ringan, Kentang Rebus, Ayam Kecap, Nasi Putih.
Snacks/Other:
Cendol, Tahu Gejrot.
more...
2158 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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rizalher's Weight History
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