rizalher's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

78 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1309 kcal

Fat: 53.00g | Prot: 68.58g | Carbs: 145.87g. Lunch: Telur Dadar, Rumah Makan Sederhana Kikil, Kulit Melinjo, Nasi Putih. Dinner: Sambal Terasi, Tempe Goreng Tepung. more...

2154 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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rizalher's Journal, 21 Jul 23

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rizalher's Weight History