Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rizalher
Journal
21 Jul 23
rizalher's Journal, 21 Jul 23
rizalher's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2023
78 kg
Lost so far:
11 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2023:
1309 kcal
Fat: 53.00g | Prot: 68.58g | Carbs: 145.87g.
Lunch:
Telur Dadar, Rumah Makan Sederhana Kikil, Kulit Melinjo, Nasi Putih.
Dinner:
Sambal Terasi, Tempe Goreng Tepung.
more...
2154 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rizalher's Weight History
View Complete History