Weigh In record (no journal entry) for 21 July 2023
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130 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 62.55g | Prot: 40.10g | Carbs: 164.13g.
Breakfast: President Queijo Mussarela, Refresco em Pó, Predilecta Miojo. Lunch: Banana, Ovo Frito. more...
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Gaining 1.2 kg a Week
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karlosgordinho's Weight History
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