Abnehmen 123's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

82.5 kg Lost so far: 1.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

1032 kcal

Fat: 32.85g | Prot: 50.36g | Carbs: 128.90g. Breakfast: Milbona Bio Körniger Frischkäse. Lunch: Seele. Dinner: Maggi Kartoffel Gratin. more...

2212 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Abnehmen 123's Weight History

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Abnehmen 123's Journal, 21 Jul 23

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Abnehmen 123's Weight History