Weigh In record (no journal entry) for 21 July 2023
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 10.23g | Prot: 11.73g | Carbs: 31.60g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Prata, Café com Leite Integral, Nestlé Requeijão Light, Pullman Pão Integral . more...
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Gaining 0.5 kg a Week
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Le_azevedo's Weight History
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