Weigh In record (no journal entry) for 21 July 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 31.08g | Prot: 23.57g | Carbs: 45.83g.
Breakfast: Брест-Литовск Сметана 20%, Творожная Запеканка с Изюмом, Кофе (из Молотых Зерен). Snacks/Other: Гродненский Мясокомбинат Сервелат Барбадос , Хлеб. more...
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Gaining 0.4 kg a Week
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Olga_Chiz's Weight History
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