LaShuan's Journal, 02 Sep 09

Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I also cut the grass for about an hour.

Measurements
body fat- 23.9
muscle mass- 41.9
body water- 57.4
bone mass- 4.8

61.6 kg Lost so far: 7.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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960 kcal

Fat: 32.00g | Prot: 42.00g | Carbs: 139.00g.   Dinner: Grilled chicken snack wrap. Snacks/Other: Fiber One Chewy Bars. more...

1914 kcal

Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...