Weigh In record (no journal entry) for 21 July 2023
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67.2 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 42.07g | Prot: 45.34g | Carbs: 80.41g.
Breakfast: Kaffee mit Milch, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Lidl Weltmeisterbrötchen . Lunch: Frosta Schlemmerfilet Bordelaise Knusper, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chef Select Tomate Mozzarella, Sonnenblumenbrot, Aldi Dornfelder Rotwein Lieblich. more...
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2826 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Aerobics - 22 minutes, Watching TV/Computer - 4 hours, Garmin - 17 hours and 8 minutes. more...
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Losing 0.1 kg a Week
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manja1273's Weight History
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