Weigh In record (no journal entry) for 21 July 2023
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93.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 24.51g | Prot: 100.33g | Carbs: 193.48g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Kellogg's Special K Chocolate Negro. Lunch: Delta Q, Pêssegos, Lipton Ice Tea Pêssego (Zero Açúcar), Mercadona Espetadas de Frango, Arroz Branco (Médio, Cozido) , Lidl Creme de Espinafres. Dinner: Delta Descafeinado Q, Melancia, Arroz Branco (Médio, Cozido) , Mercadona Espetadas de Frango, Lidl Creme de Espinafres. Snacks/Other: Limiano Queijo 50%, Fiambre de Peru, Aldi Bola de Centeio, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 1.3 kg a Week
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Hugo D. Correia's Weight History
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