Weigh In record (no journal entry) for 21 July 2023
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 24.46g | Prot: 43.53g | Carbs: 16.95g.
Breakfast: Голубика, ProStore Овощи на Пару, Бразильские Орехи, Тыквенные Семечки, Форель Слабосоленая. more...
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Losing 1.8 kg a Week
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