Weigh In record (no journal entry) for 21 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 16.22g | Prot: 34.79g | Carbs: 122.78g.
Breakfast: Sunpride Pisang Single, Naraya Oat Choco (20g), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fried Egg, Chicken Soup, Hoka Hoka Bento Nasi Putih. Dinner: Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Aice Jeruk. more...
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steady weight
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