Weigh In record (no journal entry) for 20 July 2023
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76.5 kg
Lost so far: 10.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 62.36g | Prot: 40.25g | Carbs: 12.31g.
Breakfast: Смешанный Зеленый Салат, Кофе, Красные Помидоры, Авокадо Авокадо, ВкусВилл Сыр Тильзитер , Кето Хлеб, Велком Бекон Сырокопчёный, Омлет с Сыром. more...
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Losing 3.5 kg a Week
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Андрей 66's Weight History
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