Weigh In record (no journal entry) for 21 July 2023
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86.9 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 38.64g | Prot: 89.65g | Carbs: 98.27g.
Breakfast: Alpro Natur mit Hafer. Lunch: Hofburger Harzer Minis, Gekochtes Ei, Milsani High Protein Pudding Schoko. Dinner: Linessa Mozzarella Light, Ener Bio Jackfruit Veggie Hack, Mutti Tomatenfruchtfleisch, Tomatenmark, REWE Passierte Tomaten, Zucchini, Olivenöl. Snacks/Other: Netto Weinschorle. more...
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Losing 0.4 kg a Week
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