Weigh In record (no journal entry) for 21 July 2023
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64.7 kg
Lost so far: 6.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 26.14g | Prot: 211.54g | Carbs: 175.67g.
Breakfast: Pingo Doce Atum Ao Natural, Arroz Branco, Myprotein Impact Whey Protein Natural Chocolate, Pingo Doce Chocolate de Culinária, Lidl Flocos de Aveia. Lunch: Mimosa Iogurte Aroma, Myprotein Impact Whey Protein Natural Chocolate. Dinner: Myprotein Impact Whey Protein Natural Chocolate. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia, Arroz Branco, Pingo Doce Atum Ao Natural. more...
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Gaining 2.1 kg a Week
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Bruno Araújo's Weight History
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