Weigh In record (no journal entry) for 21 July 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 50.26g | Prot: 71.85g | Carbs: 94.07g.
Breakfast: 아이스 아메리카노, 수박, 삶은 계란. Lunch: 퀴즈노스 플렉스 스테이크. Dinner: 양파, 소갈비살. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노. more...
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Losing 2.8 kg a Week
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