jurij.beyaev's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1613 kcal Fat: 40.74g | Prot: 177.19g | Carbs: 141.48g.   Breakfast: Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Buckwheat Groats (Cooked, Roasted) , Pickles, Compliments Sliced Beets, Green Giant Sweetlet Peas. Lunch: Apples , Yellow Sweet Peppers , Avocados , Chicken Liver (Pan-Fried, Cooked) . Dinner: MC Dairy Pressed Cottage Cheese, Bananas . Snacks/Other: Green Giant Sweetlet Peas, Kirkland Signature Tail-on Cooked Shrimp, Yellow Sweet Peppers , Boiled Egg. more...

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jurij.beyaev's Weight History


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