Mirra Rafi's Journal, 21 Jul 23

Quesadilla homemade 😋😋. Nak try mkn Pizzahut Melts, but katanya indah khabar dri rupa, so buat sendri lgi jimat... Half keep for evening tea time 👍🏻

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1100 kcal

Fat: 42.63g | Prot: 47.97g | Carbs: 129.72g.   Breakfast: Ayam Dindings Chicken Slice, Anchor Cheddar Cheese Slices, Barilla Bolognese Pasta Sauce , HERO Market Wholemeal Tortilla. Lunch: Brahim's Kuah Kari Ayam, Lettuce, Boiled Egg, Pasar Paru Goreng Sambal, White Rice, Purple Rice ( Healthline Media Info). Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , HERO Market Wholemeal Tortilla. Snacks/Other: Doughnut, Water , Keledek Goreng, Abbott Glucerna. more...

1875 kcal

Exercise: Walking (moderate) - 5/kph - 6 minutes, Standing - 34 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...