Weigh In record (no journal entry) for 14 July 2023
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74.1 kg
Lost so far: 62.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 48.37g | Prot: 60.81g | Carbs: 194.23g.
Lunch: Dr. Oetker Back Mich Kakaosplitter Schoko-Tröpfchen & Vollmilchschoko, Heidelbeeren, GutBio Bio Nussmix, K-Classic Zarte Haferflocken, GutBio Leinsamen, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Nektarine, Milbona Skyr Pur, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert . Snacks/Other: Kaiserschmarrn, Aldi Milch 3,5%, Milch 1,5%, Moser Roth Edel Bitter 90% Cacao. more...
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Gaining 1.2 kg a Week
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Marillion76's Weight History
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