Weigh In record (no journal entry) for 20 July 2023
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95.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 71.31g | Prot: 151.49g | Carbs: 133.38g.
Breakfast: Queijo Branco, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Dinner: Mini Kalzone Kalzone de Maxi Beef. Snacks/Other: Cinemark Pipoca Manteiga, Queijo Branco, +Mu Whey Protein +Mu Brownie. more...
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Gaining 0.0 kg a Week
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edersom barros's Weight History
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