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Protein paste - 60g, spinach 50g, butter 5g, ricotta 130g Add butter and granulated garlic to the pan, then spinach. Wait 3-5 minutes, add ricotta (100kcal per 100g). After 1-2 minutes, add the boiled pasta to the pan. With 150g of tilapia, about 500kcal
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1072 kcal
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Fat: 43.10g | Prot: 72.48g | Carbs: 115.89g.
Breakfast: Сливочное Масло, Тилапия, Сухие Макароны из Цельной Пшеницы, Болгарский Перец, Шпинат, Polenghi Creme de Ricota Light Zero Lactose. Lunch: Грецкие Орехи, Нектарины, Клубника, Болгарский Перец, Миндаль. Dinner: Polenghi Queijo Prato Light. Snacks/Other: Постная Сосиска. more...
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Paketova l's Weight History
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