Weigh In record (no journal entry) for 20 July 2023
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 82.60g | Prot: 134.54g | Carbs: 79.62g.
Breakfast: Ovo. Lunch: Tio João Arroz Integral Cozido, Sobrecoxa de Frango, Feijão Preto Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Copacol Filé de Tilápia, Cenouras, Batata Inglesa Assada. Snacks/Other: Vinho Cabernet Sauvignon, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pão de Forma, Queijo Camembert, Whey Protein, Batavo Pense Zero Batido. more...
|
|
2248 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Wojakevicz's Weight History
|