Weigh In record (no journal entry) for 20 July 2023
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 55.45g | Prot: 94.32g | Carbs: 59.68g.
Breakfast: Azucarera Azúcar Blanco, Aceite de Oliva, Consum Queso Tierno Light, ElPozo Jamón Cocido Extra, Tomates, Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Calabacín. Dinner: Aldi Maxi Ensalada Gourmet, Aceite de Oliva, Consum Queso Tierno Light, ElPozo Jamón Cocido Extra, Aldi Pan de Molde Integral de Trigo Familiar, Consum Cacahuete Collaret Tostado. Snacks/Other: ElPozo Jamón Cocido Extra, Consum Queso Tierno Light, Azucarera Azúcar Blanco, Café, Consum Leche Desnatada. more...
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Losing 0.4 kg a Week
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