Weigh In record (no journal entry) for 20 July 2023
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 96.13g | Prot: 190.94g | Carbs: 239.56g.
Breakfast: Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Celery, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 1.9 kg a Week
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theonlywoj's Weight History
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