Weigh In record (no journal entry) for 20 July 2023
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 51.39g | Prot: 127.21g | Carbs: 104.56g.
Breakfast: GAAM Nutrition Milkshake Strawberry , Stekt Ägg. Lunch: BOB Jordgubbssylt, ICA I Love Eco Jordnötssmör Crunchy, Arla Lättmjölk, GAAM Nutrition Milkshake Strawberry , AXA Havregryn . Dinner: Kycklinggryta. Snacks/Other: Milbona High Protein Quark Vanilla, Nektariner, Kavli Citronmajonnäs, Hårdkokt Ägg. more...
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2505 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jenelie.jj's Weight History
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