Weigh In record (no journal entry) for 20 July 2023
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 50.32g | Prot: 66.81g | Carbs: 211.14g.
Breakfast: Melitta Café sem Açúcar , Coco. Lunch: Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Filé de Frango Grelhado, Carioca Feijão Cozido. Snacks/Other: Italac Leite Condensado Semidesnatado, Morangos, Antarctica Guaraná Zero (Lata), Flormel Bombom Recheado Avelã Crocante, Antarctica Guaraná Zero (Lata), Mexerica. more...
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Losing 0.6 kg a Week
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rodrigues280202's Weight History
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