Weigh In record (no journal entry) for 20 July 2023
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 17.53g | Prot: 60.72g | Carbs: 99.39g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Best Choice Medium Eggs, Best Choice Medium Eggs, Cantaloupe (Muskmelon). Lunch: Bananas , Herbalife Nutritional Shake Mix - Pina Colada. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), HEB Cantaloupe Chunks, Candy. more...
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Gaining 8.3 kg a Week
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